Our Services

At Enhance Movement our Accredited Exercise Physiologists (AEP) want to help support, motivate and empower YOU to improve your quality of life but also give YOU the best, honest advice to guide YOU throughout your journey with us whether that is short or long. We spend time getting to know YOU, your goals, and your plans to work alongside YOU helping bridge any gaps that YOU may come across. 

An AEP is a university-qualified allied health professional, specialising in human movement, connecting the mind and the body on every level via movement. At Enhance Movement our role for our AEP is to help design, deliver and evaluate clinically safe and effective exercise and education interventions for people living with acute, sub-acute, chronic health and medical conditions, injuries, neurological, psychological, metabolic, musculoskeletal, pulmonary/respiratory, and oncology conditions. We believe that any ability has the power to enhance through movement. 

Movement is more than just exercise—it's the key to improving your health, managing chronic conditions, and enhancing your quality of life. As Accredited Exercise Physiologists (AEPs), we specialise in understanding how your body moves, how it wants to move, and most importantly, why movement matters.

What We Do

We design personalized exercise interventions to support individuals across all stages of health—from prevention and rehabilitation to optimizing performance. Whether recovering from an injury, managing a chronic condition, or looking to improve mobility, we provide evidence-based strategies tailored to your unique needs.

Conditions We Help Manage

Exercise plays a vital role in supporting a range of health conditions, including:

✅ Neurological & Cognitive Health

• Alzheimer's Disease (Dementia)
• Stroke, Acquired Brain Injury (ABI), Spinal Cord Injury
• Multiple Sclerosis, Parkinson's Disease, Cerebral Palsy

✅ Cardiovascular & Metabolic Health

• Chronic Heart Disease, Chronic Heart Failure
• Hypertension, Kidney Disease, Metabolic Syndrome
• Diabetes Management

✅ Musculoskeletal & Pain Management

• Lower Back Pain, Chronic Pain, Fibromyalgia
• Osteoarthritis, Osteoporosis & Osteopenia
• Ankylosing Spondylosis
• Acute & Sub-acute Musculoskeletal Injuries

✅ Respiratory & Cancer Recovery

• Asthma, Chronic Obstructive Pulmonary Disease (COPD)
• Cancer (exercise during treatment & recovery)

✅ Mental Health & Functional Wellbeing

• Depression, Anxiety & Stress Management
• Falls Prevention & Balance Training

Why Choose an AEP?

We don't just prescribe exercise—we educate, empower, and guide you toward sustainable movement solutions that align with your lifestyle. Our goal is to help you move better, safer, and with confidence, ensuring that every step supports your long-term health.

Ready to take control of your health through movement? Let's build a plan that works for YOU!

At Enhance Movement, we believe movement should be a celebration of what your body can do. Clinical Pilates is more than just exercise—it’s a guided approach to movement designed to support your unique needs, goals, and aspirations.

The Principles of Clinical Pilates

Our sessions focus on:
✔ Relaxation – Finding ease and control in movement
✔ Concentration – Developing body awareness and focus
✔ Alignment & Centring – Strengthening posture and stability
✔ Breathing – Integrating breath to enhance movement efficiency
✔ Co-ordination & Flow – Moving with precision and balance
✔ Stamina – Building strength, endurance, and resilience

Tailored to YOU

Clinical Pilates is prescribed specifically for you—taking into account your health needs, movement patterns, and personal goals. Whether you're recovering from an injury, managing a chronic condition, or simply looking to move with more ease, our approach is customized to what YOU can do now and what YOU want to achieve in the future.

And yes—sometimes, we enjoy a latte or two along the way.

If you're ready to join our Semi-Private Clinical Pilates Group, reach out today, and let's get YOU started!

Move Together, Thrive Together

At Enhance Movement, we believe exercise is better when shared! Surrounding yourself with like-minded people, celebrating movement, and staying active with friends, family, workmates, or teammates makes every session more enjoyable.

Group Training Tailored to YOU

We offer group exercise sessions for 2 to 12 people, designed to keep you motivated, supported, and moving confidently. Whether you're looking for rehabilitation, strength training, or just a fun way to stay active, our group sessions ensure you feel comfortable, capable, and proud in every workout.

Tell Us What Moves You

We want to hear from YOU! If there’s a group session you'd love to see more of, let us know—we’re happy to create a plan that works for YOU and your fellow movers.

Ready to get started? Join our Semi-Private Exercise Physiology Exercise Group today by reaching out directly. Let’s build something great together!

Expert-Led Strength & Conditioning at Enhance Movement

Strength & Conditioning (S&C) isn’t just for athletes—it’s an essential part of movement, mobility, and long-term health for everyone, regardless of age or ability.

At Enhance Movement, we’re proud to have a highly experienced Accredited Exercise Physiologist (AEP) and Level 1 ASCA Coach with 19 years of expertise in S&C programming. Whether you’re looking to build strength, improve mobility, prevent injury, or optimize performance, we design tailored programs to suit YOUR needs.

Why Strength & Conditioning Matters

✔ Improves functional strength for daily life
✔ Supports mobility, posture, and confidence
✔ Reduces injury risk and enhances movement efficiency
✔ Builds resilience across all abilities and fitness levels

Join Our Clinical Strength & Conditioning Group

We provide Semi-Private S&C sessions designed to empower YOU with the skills to move better, feel stronger, and stand tall with confidence.

Want to get started? Reach out today, and let’s build a program that works for YOU!

Neuroplasticity in Action: PD Movement Champions

At Enhance Movement, we’re endlessly inspired by the brain—its power, complexity, and ability to adapt. This adaptability, known as neuroplasticity, is the brain’s capacity to reorganise and respond to life’s demands. It underpins how we learn, behave, and remember—and it’s a concept we live and breathe every day.

We’re proud to channel this passion into everything NEURO—and that includes our specialised 

PD Movement Champions Exercise Group.

PD Movement Champions Exercise Class

🗓 Fridays | ⏰ 8:30 AM (60 min)
💰 $15 per session – Claimable via HICAPS (rebates depend on your insurer), Fund support via My Aged Care Provdiers (check with your provider)
📍 The Tree House Urangan Community Wellness Centre

Why This Class Matters

Parkinson’s Disease (PD) affects the central nervous system, gradually impacting movement, balance, and cognitive function. But there’s good news—evidence-based research supports the power of task-specific and aerobic exercise as a key management tool.

Our PD Movement Champions group is more than just a class—it’s a community. A place to move, connect, and reclaim control with tailored exercises that target:

• 💪 Muscle strength and endurance
• 🧠 Coordination and balance
• 👣 Gait and spatial awareness
• 🌀 Task-specific movements
• 🚶‍♀️ Confidence and fall reduction
• 😊 Mood, motivation, and social connection

And of course, we always make time for a cuppa and a chat—sometimes with a cheeky sweet treat on the side.

Ready to move with confidence and community? Contact us today to join the PD Movement Champions. We can't wait to welcome YOU.